CaloSign inCalories in Soya chunks curry
1 katori of soya chunks curry (150 g) has about 150 kcal - also called soya curry, meal maker curry, nutrela curry.
Per 1 katori (150 g), with 5.4 g fibre.
Log soya chunks curry in one tap, or just say it: “ek katori soya chunks curry”, in English or any of nine Indian languages.
Have soya chunks at home? CaloDaily plans soya chunks curry into your week, in the right portion for your target.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 150 | 14.6 g | 12.1 g | 5.9 g |
| 100 g | 100 | 9.7 g | 8.1 g | 3.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Soya chunks (dry): 40 g
- Onion: 30 g
- Tomato: 40 g
- Cooking oil: 8 g
It finishes at about 220 g once cooked. Chunks soaked to about three times their dry weight, squeezed, then simmered in gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether soya chunks curry fits depends on your daily target. Find yours with the calorie calculator, then log soya chunks curry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of soya chunks curry takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of soya chunks curry?
About 150 kcal for 150 g, with 14.6 g protein, 12.1 g carbs and 5.9 g fat.
Ek katori soya chunks curry mein kitni calorie hoti hai?
Ek katori soya chunks curry (150 g) mein lagbhag 150 calorie hoti hai, aur 14.6 g protein.
How much walking burns off 1 katori of soya chunks curry?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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