CaloSign inCalories in Stuffed capsicum
1 stuffed capsicum (140 g) has about 141 kcal - also called bharwa shimla mirch, bharwan shimla mirch, stuffed shimla mirch.
Per 1 stuffed capsicum (140 g), with 3.2 g fibre.
Log stuffed capsicum in one tap, or just say it: “ek stuffed capsicum”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stuffed capsicum (140 g) | 141 | 2.1 g | 16 g | 8.3 g |
| 2 stuffed capsicums (280 g) | 283 | 4.2 g | 31.9 g | 16.5 g |
| 100 g | 101 | 1.5 g | 11.4 g | 5.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Capsicum: 80 g
- Potato: 60 g
- Onion: 10 g
- Cooking oil: 8 g
It finishes at about 140 g once cooked. One capsicum stuffed with spiced potato and cooked covered in a little oil. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether stuffed capsicum fits depends on your daily target. Find yours with the calorie calculator, then log stuffed capsicum in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 stuffed capsicum takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 stuffed capsicum?
About 141 kcal for 140 g, with 2.1 g protein, 16 g carbs and 8.3 g fat.
Ek stuffed capsicum mein kitni calorie hoti hai?
Ek stuffed capsicum (140 g) mein lagbhag 141 calorie hoti hai, aur 2.1 g protein.
How much walking burns off 1 stuffed capsicum?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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