CaloSign inCalories in Sugarcane juice
1 glass of sugarcane juice (250 g) has about 180 kcal - also called ganne ka ras, ganne ka juice, ganna juice.
Per 1 glass (250 g).
Log sugarcane juice in one tap, or just say it: “ek glass sugarcane juice”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 180 | 0.3 g | 46 g | 0 g |
| 100 g | 72 | 0.1 g | 18.4 g | 0 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Jaggery: 47 g
It finishes at about 250 g once cooked. No sugarcane ingredient: modelled as jaggery in water, about 72 kcal per 100 g, close to fresh cane juice. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sugarcane juice fits depends on your daily target. Find yours with the calorie calculator, then log sugarcane juice in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of sugarcane juice takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of sugarcane juice?
About 180 kcal for 250 g, with 0.3 g protein, 46 g carbs and 0 g fat.
Ek glass sugarcane juice mein kitni calorie hoti hai?
Ek glass sugarcane juice (250 g) mein lagbhag 180 calorie hoti hai, aur 0.3 g protein.
How much walking burns off 1 glass of sugarcane juice?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log sugarcane juice in one tap
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