CaloSign inCalories in Sweet corn soup
1 bowl of sweet corn soup (250 g) has about 148 kcal - also called sweetcorn soup, veg sweet corn soup, corn soup.
Per 1 bowl (250 g), with 2.8 g fibre.
Log sweet corn soup in one tap, or just say it: “ek bowl sweet corn soup”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 g) | 148 | 3 g | 28.8 g | 3.8 g |
| 100 g | 59 | 1.2 g | 11.5 g | 1.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Sweet corn: 100 g
- Carrot: 10 g
- Cornflour: 10 g
- Sugar: 3 g
- Cooking oil: 3 g
It finishes at about 280 g once cooked. Creamed and whole corn in a light stock, thickened with cornflour. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sweet corn soup fits depends on your daily target. Find yours with the calorie calculator, then log sweet corn soup in CaloDaily by the bowl - no weighing needed, or just say it.
Burning it off
1 bowl of sweet corn soup takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 bowl of sweet corn soup?
About 148 kcal for 250 g, with 3 g protein, 28.8 g carbs and 3.8 g fat.
Ek bowl sweet corn soup mein kitni calorie hoti hai?
Ek bowl sweet corn soup (250 g) mein lagbhag 148 calorie hoti hai, aur 3 g protein.
How much walking burns off 1 bowl of sweet corn soup?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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