CaloSign inCalories in Tender coconut water
1 glass of tender coconut water (250 g) has about 48 kcal - also called elaneer, ilaneer, nariyal pani.
Per 1 glass (250 g), with 2.8 g fibre.
Log tender coconut water in one tap, or just say it: “ek glass tender coconut water”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 48 | 1.8 g | 9.3 g | 0.5 g |
| 1 coconut (300 g) | 57 | 2.1 g | 11.1 g | 0.6 g |
| 100 g | 19 | 0.7 g | 3.7 g | 0.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Coconut water: 250 g
It finishes at about 250 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether tender coconut water fits depends on your daily target. Find yours with the calorie calculator, then log tender coconut water in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of tender coconut water takes about 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of tender coconut water?
About 48 kcal for 250 g, with 1.8 g protein, 9.3 g carbs and 0.5 g fat.
Ek glass tender coconut water mein kitni calorie hoti hai?
Ek glass tender coconut water (250 g) mein lagbhag 48 calorie hoti hai, aur 1.8 g protein.
How much walking burns off 1 glass of tender coconut water?
About 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log tender coconut water in one tap
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