CaloSign inCalories in Thatte idli
1 thatte idli (130 g) has about 178 kcal - also called thatte idly, plate idli, bidadi idli.
Per 1 thatte idli (130 g), with 2.3 g fibre.
Log thatte idli in one tap, or just say it: “ek thatte idli”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thatte idli (130 g) | 178 | 5.2 g | 37.7 g | 0.4 g |
| 2 thatte idlis (260 g) | 356 | 10.4 g | 75.4 g | 0.8 g |
| 100 g | 137 | 4 g | 29 g | 0.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 35 g
- Urad dal (raw): 10 g
- Poha (flattened rice): 5 g
It finishes at about 130 g once cooked. One flat, plate-sized idli, without the butter often put on top. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether thatte idli fits depends on your daily target. Find yours with the calorie calculator, then log thatte idli in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 thatte idli takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 thatte idli?
About 178 kcal for 130 g, with 5.2 g protein, 37.7 g carbs and 0.4 g fat.
Ek thatte idli mein kitni calorie hoti hai?
Ek thatte idli (130 g) mein lagbhag 178 calorie hoti hai, aur 5.2 g protein.
How much walking burns off 1 thatte idli?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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