CaloSign inCalories in Theeyal
1 katori of theeyal (150 g) has about 179 kcal - also called ulli theeyal, shallot theeyal, theeyal curry.
Per 1 katori (150 g), with 3.6 g fibre.
Log theeyal in one tap, or just say it: “ek katori theeyal”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 179 | 1.7 g | 12.6 g | 14.6 g |
| 100 g | 119 | 1.1 g | 8.4 g | 9.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Onion: 100 g
- Coconut (fresh): 60 g
- Tamarind: 15 g
- Coconut oil: 12 g
It finishes at about 330 g once cooked. Shallots in a tamarind gravy of dark-roasted ground coconut. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether theeyal fits depends on your daily target. Find yours with the calorie calculator, then log theeyal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of theeyal takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of theeyal?
About 179 kcal for 150 g, with 1.7 g protein, 12.6 g carbs and 14.6 g fat.
Ek katori theeyal mein kitni calorie hoti hai?
Ek katori theeyal (150 g) mein lagbhag 179 calorie hoti hai, aur 1.7 g protein.
How much walking burns off 1 katori of theeyal?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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