CaloSign inCalories in Thepla
1 thepla (65 g) has about 145 kcal - also called methi thepla, theplu.
Per 1 thepla (65 g), with 4.3 g fibre.
Log thepla in one tap, or just say it: “ek thepla”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thepla (65 g) | 145 | 4.2 g | 23.6 g | 4.6 g |
| 2 theplas (130 g) | 290 | 8.3 g | 47.2 g | 9.2 g |
| 100 g | 223 | 6.4 g | 36.3 g | 7.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 55 g
- Besan (gram flour): 8 g
- Spinach: 25 g
- Curd (whole milk): 15 g
- Cooking oil: 7 g
It finishes at about 130 g once cooked. Two theplas. Spinach stands in for the methi leaves. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether thepla fits depends on your daily target. Find yours with the calorie calculator, then log thepla in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 thepla takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 thepla?
About 145 kcal for 65 g, with 4.2 g protein, 23.6 g carbs and 4.6 g fat.
Ek thepla mein kitni calorie hoti hai?
Ek thepla (65 g) mein lagbhag 145 calorie hoti hai, aur 4.2 g protein.
How much walking burns off 1 thepla?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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