CaloSign inCalories in Til ladoo
1 til ladoo (25 g) has about 129 kcal - also called til laddu, tilgul, til ke laddu.
Per 1 ladoo (25 g), with 1.7 g fibre.
Log til ladoo in one tap, or just say it: “ek til ladoo”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladoo (25 g) | 129 | 2.5 g | 14.2 g | 7.6 g |
| 2 ladoos (50 g) | 257 | 5 g | 28.3 g | 15.2 g |
| 100 g | 514 | 10 g | 56.6 g | 30.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Til (sesame seeds): 200 g
- Jaggery: 160 g
- Ghee: 10 g
It finishes at about 360 g once cooked. Roasted sesame bound with melted jaggery; about 14 ladoos. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether til ladoo fits depends on your daily target. Find yours with the calorie calculator, then log til ladoo in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 til ladoo takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 til ladoo?
About 129 kcal for 25 g, with 2.5 g protein, 14.2 g carbs and 7.6 g fat.
Ek til ladoo mein kitni calorie hoti hai?
Ek til ladoo (25 g) mein lagbhag 129 calorie hoti hai, aur 2.5 g protein.
How much walking burns off 1 til ladoo?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log til ladoo in one tap
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