CaloSign inCalories in Tofu bhurji
1 katori of tofu bhurji (150 g) has about 152 kcal - also called scrambled tofu, tofu scramble.
Per 1 katori (150 g), with 2 g fibre.
Log tofu bhurji in one tap, or just say it: “ek katori tofu bhurji”, in English or any of nine Indian languages.
Have tofu at home? CaloDaily plans tofu bhurji into your week, in the right portion for your target.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 152 | 10.8 g | 7.2 g | 10.1 g |
| 100 g | 101 | 7.2 g | 4.8 g | 6.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Tofu (firm): 150 g
- Onion: 30 g
- Tomato: 30 g
- Capsicum: 20 g
- Cooking oil: 7 g
It finishes at about 200 g once cooked. Crumbled tofu cooked like paneer bhurji; it gives up some water in the pan. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether tofu bhurji fits depends on your daily target. Find yours with the calorie calculator, then log tofu bhurji in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of tofu bhurji takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of tofu bhurji?
About 152 kcal for 150 g, with 10.8 g protein, 7.2 g carbs and 10.1 g fat.
Ek katori tofu bhurji mein kitni calorie hoti hai?
Ek katori tofu bhurji (150 g) mein lagbhag 152 calorie hoti hai, aur 10.8 g protein.
How much walking burns off 1 katori of tofu bhurji?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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