CaloSign inCalories in Tomato rice
1 plate of tomato rice (250 g) has about 358 kcal - also called thakkali sadam, thakkali saadam, tomato bath.
Per 1 plate (250 g), with 2.5 g fibre.
Log tomato rice in one tap, or just say it: “ek plate tomato rice”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 358 | 5.5 g | 59.8 g | 10.5 g |
| 1 katori (150 g) | 215 | 3.3 g | 35.8 g | 6.3 g |
| 100 g | 143 | 2.2 g | 23.9 g | 4.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 80 g
- Tomato: 100 g
- Onion: 40 g
- Cooking oil: 12 g
It finishes at about 300 g once cooked. Rice cooked with an onion and tomato masala. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether tomato rice fits depends on your daily target. Find yours with the calorie calculator, then log tomato rice in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of tomato rice takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of tomato rice?
About 358 kcal for 250 g, with 5.5 g protein, 59.8 g carbs and 10.5 g fat.
Ek plate tomato rice mein kitni calorie hoti hai?
Ek plate tomato rice (250 g) mein lagbhag 358 calorie hoti hai, aur 5.5 g protein.
How much walking burns off 1 plate of tomato rice?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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