CaloSign inCalories in Undhiyu
1 katori of undhiyu (150 g) has about 248 kcal - also called undhiyun, oondhiyu, surti undhiyu.
Per 1 katori (150 g), with 5.1 g fibre.
Log undhiyu in one tap, or just say it: “ek katori undhiyu”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 248 | 4.5 g | 23.4 g | 16 g |
| 100 g | 165 | 3 g | 15.6 g | 10.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 80 g
- Sweet potato: 80 g
- Suran (elephant foot yam): 60 g
- Eggplant: 60 g
- Green beans: 100 g
- Raw banana: 50 g
- Besan (gram flour): 25 g
- Atta (whole wheat flour): 15 g
- Spinach: 20 g
- Cooking oil: 10 g
- Cooking oil: 40 g
- Coconut (fresh): 20 g
- Peanuts: 15 g
- Til (sesame seeds): 5 g
It finishes at about 650 g once cooked. Winter vegetables with fried methi muthia. Green beans stand in for surti papdi, spinach for methi. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether undhiyu fits depends on your daily target. Find yours with the calorie calculator, then log undhiyu in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of undhiyu takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of undhiyu?
About 248 kcal for 150 g, with 4.5 g protein, 23.4 g carbs and 16 g fat.
Ek katori undhiyu mein kitni calorie hoti hai?
Ek katori undhiyu (150 g) mein lagbhag 248 calorie hoti hai, aur 4.5 g protein.
How much walking burns off 1 katori of undhiyu?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log undhiyu in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
