CaloSign inCalories in Upma
1 katori of upma (150 g) has about 230 kcal - also called uppma, rava upma, uppittu.
Per 1 katori (150 g), with 2.1 g fibre.
Log upma in one tap, or just say it: “ek katori upma”, in English or any of nine Indian languages.
Have rava at home? CaloDaily plans upma into your week, in the right portion for your target.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 230 | 5.9 g | 34.2 g | 7.5 g |
| 1 plate (170 g) | 260 | 6.6 g | 38.8 g | 8.5 g |
| 100 g | 153 | 3.9 g | 22.8 g | 5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rava (semolina): 50 g
- Onion: 25 g
- Cooking oil: 8 g
It finishes at about 170 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether upma fits depends on your daily target. Find yours with the calorie calculator, then log upma in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of upma takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of upma?
About 230 kcal for 150 g, with 5.9 g protein, 34.2 g carbs and 7.5 g fat.
Ek katori upma mein kitni calorie hoti hai?
Ek katori upma (150 g) mein lagbhag 230 calorie hoti hai, aur 5.9 g protein.
How much walking burns off 1 katori of upma?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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