CaloSign inCalories in Urad dal
1 katori of urad dal (150 g) has about 150 kcal - also called dhuli urad dal, maa ki dal, white urad dal.
Per 1 katori (150 g), with 5.7 g fibre.
Log urad dal in one tap, or just say it: “ek katori urad dal”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 150 | 7.8 g | 19.4 g | 4.9 g |
| 100 g | 100 | 5.2 g | 12.9 g | 3.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Urad dal (raw): 40 g
- Onion: 15 g
- Tomato: 20 g
- Ghee: 6 g
It finishes at about 200 g once cooked. Home-cooked split urad dal with a ghee tadka. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether urad dal fits depends on your daily target. Find yours with the calorie calculator, then log urad dal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of urad dal takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of urad dal?
About 150 kcal for 150 g, with 7.8 g protein, 19.4 g carbs and 4.9 g fat.
Ek katori urad dal mein kitni calorie hoti hai?
Ek katori urad dal (150 g) mein lagbhag 150 calorie hoti hai, aur 7.8 g protein.
How much walking burns off 1 katori of urad dal?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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