CaloSign inCalories in Vazhakkai bajji
1 vazhakkai bajji (20 g) has about 65 kcal - also called raw banana bajji, plantain bajji, aratikaya bajji.
Per 1 bajji (20 g), with 0.9 g fibre.
Log vazhakkai bajji in one tap, or just say it: “ek vazhakkai bajji”, in English or any of nine Indian languages.
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15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bajji (20 g) | 65 | 1.3 g | 6.4 g | 3.9 g |
| 1 plate, 5 bajjis (100 g) | 323 | 6.5 g | 32.2 g | 19.4 g |
| 100 g | 323 | 6.5 g | 32.2 g | 19.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Raw banana: 12 g
- Besan (gram flour): 5 g
- Rice flour: 1 g
- Cooking oil: 3.5 g
It finishes at about 20 g once cooked. One thin slice of raw banana in besan batter, deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether vazhakkai bajji fits depends on your daily target. Find yours with the calorie calculator, then log vazhakkai bajji in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 vazhakkai bajji takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 vazhakkai bajji?
About 65 kcal for 20 g, with 1.3 g protein, 6.4 g carbs and 3.9 g fat.
Ek vazhakkai bajji mein kitni calorie hoti hai?
Ek vazhakkai bajji (20 g) mein lagbhag 65 calorie hoti hai, aur 1.3 g protein.
How much walking burns off 1 vazhakkai bajji?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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