CaloSign inCalories in Veg kurma
1 katori of veg kurma (150 g) has about 149 kcal - also called vegetable kurma, veg kuruma, vegetable kuruma.
Per 1 katori (150 g), with 3.8 g fibre.
Log veg kurma in one tap, or just say it: “ek katori veg kurma”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 149 | 2.7 g | 12.6 g | 10.4 g |
| 100 g | 99 | 1.8 g | 8.4 g | 6.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 60 g
- Carrot: 40 g
- Green beans: 40 g
- Green peas: 30 g
- Onion: 40 g
- Tomato: 30 g
- Coconut (fresh): 35 g
- Cashews: 8 g
- Cooking oil: 12 g
It finishes at about 400 g once cooked. Mixed vegetables in a coconut, cashew and fennel gravy, home style. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether veg kurma fits depends on your daily target. Find yours with the calorie calculator, then log veg kurma in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of veg kurma takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of veg kurma?
About 149 kcal for 150 g, with 2.7 g protein, 12.6 g carbs and 10.4 g fat.
Ek katori veg kurma mein kitni calorie hoti hai?
Ek katori veg kurma (150 g) mein lagbhag 149 calorie hoti hai, aur 2.7 g protein.
How much walking burns off 1 katori of veg kurma?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log veg kurma in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
