CaloSign inCalories in Vegetable dalia
1 katori of vegetable dalia (180 g) has about 184 kcal - also called dalia, daliya, namkeen dalia.
Per 1 katori (180 g), with 6.3 g fibre.
Log vegetable dalia in one tap, or just say it: “ek katori vegetable dalia”, in English or any of nine Indian languages.
Have bulgur at home? CaloDaily plans vegetable dalia into your week, in the right portion for your target.
40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 184 | 5.8 g | 32.9 g | 4.1 g |
| 1 plate (250 g) | 255 | 8 g | 45.8 g | 5.8 g |
| 100 g | 102 | 3.2 g | 18.3 g | 2.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Bulgur (dry): 50 g
- Carrot: 25 g
- Green peas: 25 g
- Onion: 20 g
- Ghee: 5 g
It finishes at about 250 g once cooked. Broken wheat pressure-cooked soft with vegetables. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether vegetable dalia fits depends on your daily target. Find yours with the calorie calculator, then log vegetable dalia in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of vegetable dalia takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of vegetable dalia?
About 184 kcal for 180 g, with 5.8 g protein, 32.9 g carbs and 4.1 g fat.
Ek katori vegetable dalia mein kitni calorie hoti hai?
Ek katori vegetable dalia (180 g) mein lagbhag 184 calorie hoti hai, aur 5.8 g protein.
How much walking burns off 1 katori of vegetable dalia?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log vegetable dalia in one tap
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