CaloSign inCalories in Vendakkai curry
1 katori of vendakkai curry (150 g) has about 105 kcal - also called vendakkai kuzhambu, vendakkai puli kuzhambu, bendakaya pulusu.
Per 1 katori (150 g), with 2.4 g fibre.
Log vendakkai curry in one tap, or just say it: “ek katori vendakkai curry”, in English or any of nine Indian languages.
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20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 105 | 1.5 g | 9.1 g | 7.7 g |
| 100 g | 70 | 1 g | 6.1 g | 5.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Okra: 100 g
- Onion: 30 g
- Tomato: 40 g
- Tamarind: 10 g
- Cooking oil: 15 g
It finishes at about 300 g once cooked. Okra sauteed in sesame oil and simmered in a tamarind gravy, puli kuzhambu style. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether vendakkai curry fits depends on your daily target. Find yours with the calorie calculator, then log vendakkai curry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of vendakkai curry takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of vendakkai curry?
About 105 kcal for 150 g, with 1.5 g protein, 9.1 g carbs and 7.7 g fat.
Ek katori vendakkai curry mein kitni calorie hoti hai?
Ek katori vendakkai curry (150 g) mein lagbhag 105 calorie hoti hai, aur 1.5 g protein.
How much walking burns off 1 katori of vendakkai curry?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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