CaloSign inCalories in Wheat parotta
1 wheat parotta (70 g) has about 263 kcal - also called atta parotta, wheat porotta, gothambu porotta.
Per 1 parotta (70 g), with 7.2 g fibre.
Log wheat parotta in one tap, or just say it: “ek wheat parotta”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 parotta (70 g) | 263 | 5.3 g | 40.9 g | 10.1 g |
| 100 g | 375 | 7.5 g | 58.5 g | 14.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 55 g
- Cooking oil: 9 g
It finishes at about 70 g once cooked. A layered whole-wheat parotta, folded and cooked with oil on the tawa. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether wheat parotta fits depends on your daily target. Find yours with the calorie calculator, then log wheat parotta in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 wheat parotta takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 wheat parotta?
About 263 kcal for 70 g, with 5.3 g protein, 40.9 g carbs and 10.1 g fat.
Ek wheat parotta mein kitni calorie hoti hai?
Ek wheat parotta (70 g) mein lagbhag 263 calorie hoti hai, aur 5.3 g protein.
How much walking burns off 1 wheat parotta?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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